Events

This four week online program is run by Lucy Liga, a local yoga and qigong practitioner. Qigong helps to connect the mind to the breath and physical movements. It helps calm the mind and relieves anxiety and emotional stress. In these sessions Lucy will explore what anxiety is and help you recognise anxiety in the body and use breath work, qigong and mindfulness as tools to be able to draw on when experiencing being overwhelmed, stressed or anxious.

Class details

Maidstone Community Centre

Time: 11.15am-12.15pm
Date: Saturday 6, 13, 20 and 27 March
Cost: free

You will receive link once booking has been completed. Book your place HERE